Beauty. Travel. Wellness

recipes

Whole Earth and Sea Fermented Proteins & Greens

Whole Earth and Sea Fermented Proteins & Greens

I am always on the look out for new way to get my veggies in. I like to sneak kale into pretty much everything, I load up my smoothies with carrots and spinach and I’ve been known to use left over beet pulp from juicing […]

Healthy Peanut Butter Cups

Healthy Peanut Butter Cups

Peanut butter and chocolate. Two ingredients loved on their own but are even better together. I don’t have much of a sweet tooth but my boyfriend does so I always try to make healthier treats for us to enjoy. It’s fun!  DISCLOSURE: THIS POST MAY […]

Clean Bounty Bars

Clean Bounty Bars

Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something. Please check out our disclosure policy for more details. Sometimes you just need a treat. A rich, decadent coconuty chocolatey treat. And that’s […]

Kale Caesar Salad with Chickpea Croutons

Kale Caesar Salad with Chickpea Croutons

I find I have a harder time eating salads in the winter, I find green leafy veggies to be quite cooling and will usually try to incorporate them into my stews or soups. Then I saw this the Crowd Pleasing Vegan Caesar Salad on Oh She Glows and it […]

“Beautyproof” Golden Mylk

“Beautyproof” Golden Mylk

Turmeric or Curcuma has taken the health food industry by storm in the recent years and with good reason. The little colorful root is packed with antioxidants and has anti inflammatory properties and extracts of it are features in supplements that promise to help a […]

“Beautyproof” Matcha Latte

“Beautyproof” Matcha Latte

I started looking into matcha as a way to help with that dreaded afternoon slump. I love coffee but try to limit my consumption of it as it can really trigger my anxiety and that line between being more awake and a twitching nervous wreck […]

Spanish Tortilla with Kale

Spanish Tortilla with Kale

One of the highlights of our trip to Spain was the food. Oh, the food…  That’s how I discovered the Tortilla Española, a common tapa served in most places all over the country. The dish is also known as Spanish omelette as it features eggs […]

Summer Glow Smoothie

Summer Glow Smoothie

I know I am not alone when it comes to travelling wreaking havoc on my skin and this past few weeks were no exception. Changing time zone and climate, flying, stress of a cross country move took a toll on my body and as soon as […]

Festive Holiday Chocolate Bark

Festive Holiday Chocolate Bark

Christmas is a week away and I have never been less ready for it. This year was dominated by work for me and the holidays are no exception but like any smart lady I have a few aces up my sleeve and I wanted to […]

Wellness Wednesday: Cheesy Sweet Potato, Quinoa and Cauliflower Soup

The struggle is real these days. I just got braces put in the other day and the adjustment is challenging to say the least. One of the hardest part of having braces is the pain and the inability to eat. I’ve been told it won’t […]